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Essential Oils

Lavender
This incredibly popular oil has all kinds of benefits. This subtly floral scent can help people to relax and sleep. Moreover, breathing it in has been found to help with alleviating headachesTrusted Source, while the use of the oil topically may help reduce the itching and swelling from bug bites.Safety: There are a few known side effects. These include nausea, headaches, chills, and vomiting. It can also irritate the skin if you have an intolerance.
Safety: There are a few known side effects. These include nausea, headaches, chills, and vomiting. It can also irritate the skin if you have an intolerance.

Roman chamomile
Featuring a combination of a light floral and herbal aroma, this oil has the potential  Trusted Source to put your mind at ease when diffused and inhaled through steam. While this oil is great for calming the mind, it’s equally as useful on the skin, and has been foundTrusted Source to treat conditions like inflammation and eczema.
Safety: Anyone allergic to daisies, marigolds, and ragweed should avoid using this oil all together.

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